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This is a short addendum to my previous carcast on quitting. In this quick episode I add a little info, this time about when it's okay to quit. There is a time and place for everything and sometimes the best thing is to "know when to fold 'em."

For more information and to contact Jeff, click here.

The Strength and Movement Alliance is a  non-profit organization providing financial assistance, scholarships, and support for exercise, wellness, and disease-management programs for individuals in need.

For the Strength and Movement Alliance, click here: https://strengthandmovementalliance.org/

This was originally published as UTD Scuba Diving Podcast Episode #77.