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We've heard it said you can be a high performing athlete into your 70's but it's not healthy or, you can be healthy into your 70's but that is not necessarily compatible with high performance. In this episode, health and wellness coach Graham Hawley looks at how to be both with proper nutrition, sleep, and training.

Check out Graham's website at https://www.simplyhealthconscious.com/

Contact Jeff about coaching and training at https://www.jeffreyseckendorf.com/contact/

And you can find our show's sponsor, the Strength and Movement Alliance, at https://strengthandmovementalliance.org