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What is your path to mastery? How do you sort out something new that you want to get good at? In this episode, Jeff looks at a simple, structured way to take something you've done well in the past and overlay that structure onto something new. Want to learn to row? Write a book? Jump out of an airplane? This is the episode for you.

Check out Jeff's coaching services and website at https://www.jeffreyseckendorf.com/

And check out our show sponsor, the Strength and Movement Alliance, at https://strengthandmovementalliance.org