Athletes Over 70
Athletes Over 70 #27 – Age is Not a Number, It's an Upgrade
Jun 08, 2026
Episode 27
The Strength and Movement Alliance with Coach Jeff Seckendorf
A friend recently said to me, "Age is just a number." But I don't see it that way. To me, it's an upgrade to a new version. As you age up to your own new version, how does that look? What's working, what's not, and what needs a pivot?
In this episode your host, Jeff Seckendorf, looks at upgrades, updates, and creating the best version of yourself.
For more information and to contact Jeff, check out https://www.jeffscoaching.com/