Rand Timmerman – Long Hikes and Living with Purpose

Athletes Over 70

Athletes Over 70
Rand Timmerman – Long Hikes and Living with Purpose
Sep 08, 2026 Episode 29
The Strength and Movement Alliance with Coach Jeff Seckendorf

Meet Rand Timmerman. 80+, hiked the Appalachian Trail, and spends his days helping others find purpose, reach their goals, and live large.

Rand's website is www.randtimmerman.com and his book, A Spiritual Passage, is available for purchase.

The Athletes Over 70 Podcast is sponsored in part by the Strength and Movement Alliance and hosted by Jeff Seckendorf.
Episode Artwork Rand Timmerman – Long Hikes and Living with Purpose 25:15 Episode Artwork Athletes Over 70 #28 – Injury Setbacks 17:03 Episode Artwork Athletes Over 70 #27 – Age is Not a Number, It's an Upgrade 18:01 Episode Artwork Athletes Over 70 #26 – Patty Wagstaff, One of the Greatest Airshow Pilots Ever 38:55 Episode Artwork Athletes Over 70 #25 – Risk vs. Reward at 70 29:38 Episode Artwork Athletes Over 70 #24 – Jeff Non-Carcast - The Four Constituencies 29:39 Episode Artwork Athletes Over 70 #23 – Marcus Riley on the Difference Between Health and Fitness 41:24 Episode Artwork Athletes Over 70 #22 – How to Get Really Good at Something at Any Age 25:56 Episode Artwork Athletes Over 70 #21 – Graham Hawley on Being Both a High Performing and Healthy Athlete 37:52 Episode Artwork Athletes Over 70 #20 – Fueling World Records and Defying Age – A 70-Year-Old Ultra-Cyclist's Blueprint with Jeff Seckendorf 40:41 Episode Artwork Athletes Over 70 #19 – Smashing Records at 70 47:46 Episode Artwork Athletes Over 70 #18 – The Massive Quest To Break The Velodrome Hour Record at Age 70 41:15 Episode Artwork Athletes Over 70 #17 – Working with Older Athletes with Coach Tracey Jacobs 25:21 Episode Artwork Athletes Over 70 #16 – How Do You Stay Motivated 13:10 Episode Artwork Athletes Over 70 #15 – The Aging Scuba Diver 49:16 Episode Artwork Athletes Over 70 #14 – Quitting Part 2 - It's Okay to Quit 14:10 Episode Artwork Athletes Over 70 #13 – When It's Time to Quit 25:38 Episode Artwork Athletes Over 70 #12 – Sasha Graham on the Athlete's Mindset 28:53 Episode Artwork Athletes Over 70 #11 – Jeff is a Guest on the Living to 100 Club Podcast 41:21 Episode Artwork Athletes Over 70 #10 – With Jonathan Schwartz on Finding Purpose 11:08 Episode Artwork Athletes Over 70 #9 – How to Get Really, Really Good at Something 32:33 Episode Artwork Athletes Over 70 #8 – How to Choose the Right Bike (and Actually Enjoy Riding) | No Huddle Pro Tips with Jeff Seckendorf 25:24 Episode Artwork Athletes Over 70 #7 – Compliance and Consistency 29:05 Episode Artwork Athletes Over 70 #6 – Managing the Frustration of Setbacks 27:41 Episode Artwork Athletes Over 70 #5 – Setbacks and More Setbacks 24:36