In this week’s episode, I welcome back Tamika Rose to discuss the importance of having trauma-informed support on our healing journey.
Tamika shares her own trauma and healing journey, what she found helpful and what she didn't over the past 17 years.
We also discuss:
- why all feelings are valid
- toxic positivity
- when coaches/mentors/therapists inadvertently contribute to trauma on the healing journey
- what happens when we suppress our feelings
- how the nervous system is formed in the womb
- creating safety to authentically express ourselves
- relational trauma
- Plus so much more
Where to Find Tamika
Website: www.tamikarose.love
Instagram: @tamikarose.love
Facebook: Tamika Rose - Emotional Healing, Inner Child & Soul Embodiment Guide
Resources:
Books by Gabor Mate
ABOUT TAMIKA
Tamika Rose has been supporting others in transformational emotional healing since 2007 and sacred feminine soul embodiment work since 2016. During this time, she has impacted over 7,000 people in her 1 on 1 sessions, seminars, retreats, webinars and online courses. Tamika's healing journey has been one of very deep emotional healing and the reclamation and embodiment of her soul. Her journey has shown her that it is possible to completely heal, find wholeness and step into your true self no matter what you have endured in your past. After coming home and connecting with her own soul and the Divine, she now supports others on this Sacred Journey Home.