Untamed and Embodied with Tertia Riegler

#17: How To Find Validation Within (Learn To Finally Overcome Low Self Worth And Grow Your Confidence)

March 03, 2023 Tertia Riegler Episode 17
Untamed and Embodied with Tertia Riegler
#17: How To Find Validation Within (Learn To Finally Overcome Low Self Worth And Grow Your Confidence)
Show Notes

Low self worth.  It’s an insidious sneaky feeling of never being enough.


So you've done all the inner work, and you're still struggling with feelings of not being good enough, constantly second-guessing yourself and feeling that you are behind, somehow. 


There are some very good reasons why you may still be struggling with low self-esteem, despite your best efforts. 


Way too often we use our external world as a measure to inform us about who we are as people and how we should show up. So a crucial ingredient in healing your own sense of self-worth is to find your worthiness within yourself and to know that you are enough as you are.


Many of us are very skilled in doing mindset work, and we are well-practised in living from our minds.  I also call it being skilled in our masculine energy. And mindset work on its own is simply not going to cut it.  


When we begin this journey towards Self from where we embody our own worthiness enoughness, we want to also develop the skill of tapping into our feminine truth, into our feminine flow.


This goes beyond mindset work, as the truth of you can be experienced through the inner landscape of your being, your inner world, which you can reach through your body. 

Low self worth and insecurity can be overcome in this way, and a first step is to take responsibility for all of those things in your life that you have control over and that you can change or transform.  


Once you have created that awareness of what it is that you want to change, you are now ready to go deeper within so that you can land on the truth of feeling worthy and feeling confident.  


Cracking the confidence code (this is a framework that I use with my clients) will ultimately support you to align your life, your choices and your actions with the internal values that you discover, instead of trying to align your choices and who you are being to an external picture of what you think success, worthiness or value looks like.


In this episode, I want to share with you two reasons why you may still be struggling with low self-esteem, despite your best efforts. And I'm also going to share with you how you can finally crack the confidence code and build your confidence from the inside out so that you can flourish in all areas of your life. 


You will learn

  • The reasons that you may still struggle with low self worth
  • Attaching your worth to external conditions 
  • The core wounds that cause limiting beliefs 
  • How to finally crack the confidence code


Links

🌷want to learn how to connect to your divine feminine energy? Schedule a FREE discovery session to see if we’re a good fit and if my program is the right option for you.

🌀download my Feminine Morning Rituals Guide

🎬watch my videos on Youtube

💫connect with me on Instagram

💃 get to know me, visit my website 


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