The approach I choose to exploring the topic of anti-aging with everyone is to answer the 3 questions: Q1: What is aging? That is, what’s the definition of aging. Q2: Why does human body age? Q3: How to slow down the process of aging? This episode is to answer the 1st question: What is aging? In episode #2 and #3, we will answer the 2nd and 3rd questions, respectively.
Timestamps of highlights in this episode:
00:00:01 Opening - My approach to sharing information on anti-aging
00:00:40 Diseases and the aging process
00:01:37 Acute diseases vs. chronic diseases
00:03:51 Conventional Medicine vs. Functional Medicine
00:07:41 Aging is the process of getting one or multiple chronic disease
00:11:10 What are “aging factors”?
00:12:18 Healthspan vs. Lifespan
00:12:59 What is metabolic health?
00:14:01 What to expect in the upcoming episodes?
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📢 Important Disclaimer 🔈： I am not a medical doctor. Nor am I a licensed nutritionist. All information share on this podcast if for sharing learning experiences only and should not be considered as medical diagnosis, consultation, or treatment n any way. If you have any health issues, please go to your doctor or find a licensed nutritionist for help.