In the first 3 episodes of this podcast, I covered the what, why and how of aging, with the 2nd half of episode #3 being a seqway into more regimens and approaches to anti-aging. Episodes #3, 4 and 5 were dedicated to “metabolic health”, which is at the foundation of health and for staying away from chronic diseases. Episodes #3 and 4 focus on “how to adjust your diet” to improve your metabolic health.
In this episode #5, our topic switches to “how to adjust your lifestyle” toward the same goal (metabolic health), which is based on “insulin sensitivity”. We will cover two major areas in lifestyle: exercise and cold exposure.
Show notes & transcript 👉 https://coachdenys.com/podcast-episode-English005/
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