Anti-aging with Coach Denys

At age 62 as of 2022, I can guide you to stay healthy, away from chronic diseases, age gracefully, and pursue your life dreams! I have 13 years of experiences in anti-aging with sustainable results witnessed by many. I am also an "ADAPT-Certifiedf Functional Health Coach" as of April 2021. My approach to sharing anti-aging information is unique in that I will try to strike a balance between breadth and depth. Beyond information, my sharing will be unique in how I share my own perspectives and implementation experiences. I have been a biohacker who walks the talk for more than 10 years. If you want to know more about me, you can read the "About Me" page on my blog: 👉 https://coachdenys.com/about/ You can also follow me on IG and Facebook by searching for "Coach Denys".📢 Important Disclaimer 🔈： I am not a medical doctor. Nor am I a licensed nutritionist. All information share on this podcast if for sharing learning experiences only and should not be considered as medical diagnosis, consultation, or treatment n any way. If you have any health issues, please go to your doctor or find a licensed nutritionist for help.

All Episodes

Anti-aging with Coach Denys

#1-What is aging?

June 14, 2022 • Coach Denys

The approach I choose to exploring the topic of anti-aging with everyone is to answer the 3 questions: Q1: What is aging? That is, what’s the deﬁnition of aging. Q2: Why does human body age? Q3: How to slow down the process of aging? This episode is to answer the 1st question: What is aging? In episode #2 and #3, we will answer the 2nd and 3rd questions, respectively.

Timestamps of highlights in this episode:

00:00:01 Opening - My approach to sharing information on anti-aging

00:00:40 Diseases and the aging process

00:01:37 Acute diseases vs. chronic diseases

00:03:51 Conventional Medicine vs. Functional Medicine

00:07:41 Aging is the process of getting one or multiple chronic disease

00:11:10 What are “aging factors”?

00:12:18 Healthspan vs. Lifespan

00:12:59 What is metabolic health?

00:14:01 What to expect in the upcoming episodes?

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If you would lie to know more about me, you can read the "About Me" page on my blog: 👉 https://coachdenys.com/about/

You can also find me on IG with the handle @coach.denys and on Facebook by searching for "Coach Denys".

📢 Important Disclaimer 🔈： I am not a medical doctor. Nor am I a licensed nutritionist. All information share on this podcast if for sharing learning experiences only and should not be considered as medical diagnosis, consultation, or treatment n any way. If you have any health issues, please go to your doctor or find a licensed nutritionist for help.