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Paula discusses the concept of emotional support coworkers, highlighting their role in providing active listening, empathy, and encouragement during challenging times. She emphasizes the importance of emotional support in reducing stress, boosting mood, and fostering resilience. Paula notes that emotional support can positively impact mental and physical health, job performance, and satisfaction. She advises on themes associated with offering help appropriately as well as  addresses the challenges of receiving support and the benefits of professional help when needed.

In this episode, you will hear:

• Understanding Emotional Support Coworkers
• Benefits of Emotional Support at Work
• How to Provide Emotional Support
• Challenges of Being an Emotional Support Coworker
• The Role of Emotional Support in Personal Growth

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