Why Don't We Talk About This?
You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
Why Don't We Talk About This?
Ask P Anything Vol. 4
Paula answers questions submitted by the community about mental health and breaks them down in a way that only she can. Thanks to an overwhelming response of questions, this episode will be the first of a series for the fourth annual Ask P Anything!
In this episode, you will hear:
+ understanding burnout vs. tiredness of surviving
+ impact of burnout on physical and mental health
+ feeling guilty about rest
+ high-functioning depression and emotional exhaustion
+ setting boundaries without feelings of disappointing others
+ healing without time, money, or space
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Got a topic you want explored on a future episode? Please email us at whydontwetalkaboutthispod@gmail.com
