Ep 15: Strengthening the Mind Through Resilience with Kristin MacDermott

Today’s guest is Kristin MacDermott, Founder & President of The MacDermott Method, a system designed to build resilience, including individual coaching, group training, and organizational consulting.

In this episode you’ll hear about what sparked Kristin’s research on resilience, the focus of the MacDermott Method, Kristin’s book It Takes Two Minutes to Shift Your Mindset and Build Resilience, and altering your parent style to raise resilient kids.

Authentic, inspirational and relatable discussions with inspirational business leaders, gaining insight into what inspires them and how they got to where they are today. These conversations offer actionable tips for listeners to create their own path to success and shatter whatever glass ceilings arise and overcome any obstacles on their personal journey. 

Jeanniey Walden, Founder of Liftoff Enterprises, is the award-winning marketing, business & workplace expert and host of the TV show "LiftOff with Jeanniey Walden." Jeanniey dives into compelling conversations with incredible experts of all backgrounds to understand what makes them tick and expose how you, the viewer can learn from these experiences and start to "LiftOff." 

Discussion Points

• Developing a resiliency training curriculum from the disruptive life changing experiences that people have gone through
• Resilience reminders 
• Two Minutes to Shift Your Mindset and Build Resilience 
• The focus of the MacDermott Method
• Parenting courses 
• Shift parenting from problem solving to active listening
• Ask your children how they feel your parenting style is going
• Social media's impact on decision making
• School wide resilience training

Resources:

It Takes Two Minutes Book

MacDermott Method Website

Kristin’s LinkedIn

MacDermott Method Instagram

MacDermott Method Facebook

Jeanniey Walden LinkedIn

Liftoff Website