Fate Resilience
Fate Resilience is a therapy podcast by licensed therapists for anyone looking to improve their life. This podcast will address the basics that everyone needs to face life head on and heal from past wounds. Old patterns play themselves out over generations that can feel like fate. Together we'll help you become more resilient to the past and hopeful for the future. We are FATE RESILIENCE: Taking Control of the Outcome; Hailey Maire, LCSW; Jennifer Oxford, CMHC; and Taylor Madsen, LMFT. Photo credit: Matt Dalsing
Fate Resilience
Self-Compassion: Self-Kindess is different than self-compassion!
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We may seem like we are just saying the same thing with different words, but self-compassion is made of something that sounds similar, self-kindness.
How do we learn to be kind to self? Well, we start with the fact that as children we WANT to be kind to ourselves and others, and then everything goes downhill from there.... jk, but really things start changing as we start learning more about our surroundings.
