The way we think affects the way we eat.
When you eat for reasons other than nutrition for the body, trouble begins.
Learn to eat for the body's health, not to satisfy emotions or cravings.
For most people, eating isn't just about nutrition for the body.
Many eat for other reasons. They have little to do with keeping our bodies healthy or fueled up. We eat with others to connect with them. Or have particular emotions linked with certain foods. Some foods can make us happy because of pleasant memories linked with them in our minds.
Let’s take a look 6 habit forming ideas that could help move you in the right direction, okay?
Develop healthy habits with healthy thoughts
Changing your relationship with food starts by taking a look at your reaction to eating, your behavior during mealtimes, and how you deal with cravings when they arise.
1 - Keep your attention on what you're eating.
2 - Really connect with your food and experience it.
3 - Stop and take a moment to consider your emotions before eating.
4 - Don't forget to take a breath now and then.
5 - Don't try to rush your meal.
6 - Choose an optimum environment.--- Send in a voice message: https://anchor.fm/weightloss-mindset/message
For the EEC Emotional Eating Mistakes