No matter how great your goals are, or how brilliant your diet plan is, they're no match for bad habits. They'll fail again and again until you change your mind.
How are habits created?
Do you remember when you learned to drive or tried to learn something new?
We practiced and practiced until it became a routine for our brains. Then we got really good at it and it became effortless. There was also the reward of achievement as you got better and better.
Let's get control of our habits once and for all
One thing we need to understand is that research has discovered that it's never too late to break a habit. We can always change our habits no matter how old we are.
And the strangest thing about rewards is that we don't really know what we're actually craving. So self-inspection and self-reflection are key tools in helping us find what's really going on with us.
Try doing self-reflection every day
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In the next episode, we'll expand on this further so we can really start to use our brain for what it was intended for, living the best life possible.
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For the EEC Emotional Eating Mistakes