Episode Player

Tired of jumping from one “fix” to the next and still feeling stuck? 

In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. 

Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started. 

This one’s for anyone ready to slow down and build something that lasts.

Follow, subscribe and share this episode!

👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x