Feeling like summer holidays throw your health goals off track? You’re not alone.

In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy their holidays without losing momentum.

You’ll learn:
 ✅ How to stay active in just 15 minutes a day – no gym needed
 ✅ My top tip to stop snacking all day long
 ✅ Mindset shifts that keep you focused, guilt-free, and in control

Whether you’re away in the sun or juggling the kids at home, this episode will help you relax without sabotaging your goals (an in fact can be used for any time you are out of your normal routine). 

You don’t need perfection – just a plan that works in real life. 

Pop in your headphones and let’s make this summer your healthiest and happiest yet!

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Warning: You've got homework from me this week.

Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life.

Tune in today to hear why time off is vital, how to calm your nervous system and how I can help you reach those all important health goals (course we are already halfway through the year!).

My DMs are always open, I've got you. 

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

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Sophie x

If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮‍💨

In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips. 

This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Tired of jumping from one “fix” to the next and still feeling stuck? 

In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. 

Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started. 

This one’s for anyone ready to slow down and build something that lasts.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

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Sophie x

We all want and need more time. 

As a busy Mum of 3 I know that feeling all too well.

How do I manage to do it all whilst also feel calm and at ease? Listen to find out.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

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Sophie x

I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'. 

I used to think the same.

Ask yourself this: To ho without sugar for one week, would you find that hard?

For most of us the answer is yes, so tune in and find out how sugar is sneaking its way into your diet and what you can do to tackle this. 

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running. 

Whether you're a competitive athlete, a weekend warrior, or just trying to stay active and pain-free, this conversation breaks down how chiropractic care supports movement, recovery and overall health. 

Dr. Hussein shares insights from the Summit Chiropractic, personal tips as an avid runner, and the deeper connection between spinal health, injury prevention and improved performance. 

Tune in to learn why chiropractic isn’t just for injuries - it’s for living well.

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👉 Find me over on instagram @sophie.mcdermott

💙 Visit www.summitchiro.co.uk to book an appointment 

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It is not one or the other, it is both... you can have it all.

However, holidays tend to be all about taking it too far, eating all the food, drinking all the drink, and lazing by the pool.

Listen to found out my top holiday health hacks so you don't come back from time away with the guilt, and feeling that intense need to 'go back on a diet'.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

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Sophie x

Yes I'm on holiday, well I'm back now but recording this in Rhodes. 

And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool.

So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording).

This is a must listen to conversation as this is impacting women, and young girls, across the world. 

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👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

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Sophie x

If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.

These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you.

The little things will add up to BIG results if you stay consistent.

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👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

Make yourself a priority 🤍 

Sophie x

Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic. 

This is all about smart, simple shifts that can work every single day!

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

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Sophie x

Join me, Sophie McDermott, an experienced chiropractor and online health coach, as I bust some health beliefs and myths. This is a real conversation about health and wellness. 

I'm cutting through the noise of trends and quick fixes to bring you practical, science-backed insights on the nervous system and stress. 

It’s time to reconnect with your body, take ownership of your health, and get clear on what actually works. Let’s talk real health, the kind that lasts and builds you to be the best you can be.

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Wow, you are in for a treat with this ultimate mindset hack.

This is how I managed to lose weight with ease - without hours of working out, or counting calories or macros. 

I am bringing you the way to actually make manifesting work. You can feel happy, healthy and confident. 

If you need any guidance or have any questions, DM me on instagram or email me at sophiemcdermott.health@gmail.com

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👉 Find me over on instagram @sophie.mcdermott

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Sophie x

Disclaimer: Don't run out and get a dog based of this!

But there are a huge host of health benefits when it comes to having a dog, in fact any pet, so let me know over on instagram what you'll be doing this week to get all those feel good hormones running through your body. 

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

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Sophie x

Have you ever felt the pressure to dim your light to fit in? 

In this empowering episode of Beyond the Adjustment, we dive into the magic of being unapologetically YOU (inspired by the West End show SIX which is a must see).

It’s time to step into your power, own your story and sparkle without fear ✨ Tune in now and start shining your brightest!

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

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Sophie x

Do you feel like you are always busy? There are just not enough hours in the day? Or think how am I supposed to fit everything in?

Well listen up!

This week is all about breaking the addiction to cortisol - who would've thought that as a society that we have become addicted to STRESS.

It has never been more important to make time for you.

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Took a break from working out and eating the right things? Don't worry, you haven't lost everything! In this episode, I'm here to share with you how to bounce back faster than you think.

It is all about the small, consistent steps to make a big difference.

Tune in and let’s get you back to feeling strong, energised, and unstoppable! (Even if you feel like you've neglected your health for way too long).

🎧 Listen now and DM me if you need a realistic comeback plan that fits into your busy life!

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Are you stuck in a rut, feeling like life is just a repetitive cycle of to-dos and routines? It’s time to break free from the beige and start living in full, vibrant color! 

The sun is shining here in the UK and the time is now to embrace that energy.

From filling your plate with colourful, nourishing foods (and how each colour impacts your health) to adding adventure to your calendar, this podcast is your guide to stepping out of the mundane and creating a life that feels as good as it looks. Tune in for some inspiration and practical tips to transform the ordinary into something extraordinary.

It’s time to live boldly, embrace the rainbow, and make every day a little less beige 🌈

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Feeling overwhelmed and struggling to prioritise your health? 

In this episode of Beyond The Adjustment, we break down simple, practical steps to help busy mums regain control and make health a natural part of their daily routine. 

Discover the power of micro-goals, find your non-negotiables, and simplify your to-do list with just a little bit of planning. 

Overwhelm doesn’t have to hold you back, and small, consistent steps can lead to big results. Tune in and take your first step toward a healthier, less stressful life!

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Today's podcast is inspired by my daughter Jessica who turns 6 this week. Sometimes the magic of kids and how they can just let go, can teach us many valuable lessons.

This week I am encouraging you to do exactly that... let go. 

If you've been feeling like life is super busy or generally a bit stressed, then this is for you.

Sometimes, it is something random that can complexity shift you out of a funk and get you looking at life in a different way. 

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

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Sophie x

Only right after visiting the 'birth place' of Harry Potter that I speak to you about spells and magic.

Listen to learn how to speak, and think, life into your health journey. 

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Sophie x

Struggling to stay on track with your weight loss and health journey? 

In this episode, we tackle the one thing that can sound so boring, but oh my, is so worth it! 

As a chiropractor and holistic health coach, I’ve seen firsthand how small, daily habits create lasting results. But the question is: Will you commit and be consistent? 

Tune in for expert advice, motivation, and practical strategies to help you stay focused, build healthier habits, and finally achieve the transformation you’ve been working toward! 

Let’s make your health goals a reality, one step at a time.

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

'You are fine as you are'

'Life is for living'

'Why are you doing that?'

These are just some things I hear from well intentioned people around me.

But it's not about them... it is about me. And your health journey should be all about YOU.

And why is your health journey so important? Well, tune in to find out exactly the reason why our team in their 20s are doing way more than people in their 50s/60s. This is going to completely change the way you are thinking about your body. 

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

In the name of gratitude I want to say a huge thank you for listening and sharing this with others 😊

Today I am exploring the powerful connection between gratitude and your health. 

You won't want to miss out on the 'homework' to make you feel happy and joyful on the inside and how you can spread a bit of magic fairy dust on those around you. 

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x

Quick disclaimer: "This is what works for me; always tailor your diet to your needs and consult a professional if needed."

It isn't just about what you eat, it is about when you eat too.

These tips will help you to feel your best - whether that is to increase your energy levels, lose weight or reduce pain.

To be on the waitlist for my recipe books simply message me RECIPES over on instagram @sophie.mcdermott or email me at sophiemcdermott.health@gmail.com

👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x