You know that feeling... It is January, and everything is telling you it is time for a new start. You want to feel your best! 

But, also deep down, you know year after year has shown you that those health kicks never last.

So how do you make this year different?

Listen up, I've got news for you! This is going to change how 2026 turns out for you. 

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

Does your mind never stop?

OCD, intrusive thoughts and the anxious mental loops is more common than what you may realise for busy parents. Whether you have an official diagnosis or you're just wondering why your brain keeps jumping from one thing to the next, this conversation will help you understand what is really going on. 

You’ll learn:
💛 What OCD actually looks like for mums (spoiler: it’s not just handwashing or tidying)
 💛 Why stress, responsibility, pregnancy, and postpartum can trigger or worsen symptoms
💛 How your breath can instantly calm obsessive thinking and interrupt spirals
💛 A 1-minute guided breath reset you can come back to anytime you need grounding

With research-backed insights, calming techniques, and zero judgement, this episode is here to remind you that: you’re not broken, you’re not alone, and there is SO much you can do to take back control.

Press play, breathe with me, and let’s bring your nervous system back home 💫

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

Is your home quietly stressing your nervous system? In fact, it may even be your work space or even your car!

Clearing your space isn't about cleaning, it is about intentionally changing the energy that you live in. Even one decluttered space or area can bring calm, more energy and better focus into your day.

Perfect if you feel like your default setting is "on".

This isn't about an "instagram worthy" home, this is about creating an environment that supports you and your life.

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

The year is beginning to wind down. Before the rush of December sweep you away, take a moment to look back. 

Warning: we're doing this without any pressure, but with honesty and compassion.

So listen up, so you can answer some powerful questions leaving you ready to enter a new stage of feeling your best. You are about to recognise just how far you've come, and release the weight you were never meant to carry into this next season. 

This isn't about "New Year, New Me". It's about slowing down, grounding yourself, and entering the next season with clarity, peace, and intention. 

This is your chance to answer: What do I need going into this next chapter?

Without answering this, you will be stuck in patterns and routines that are not serving you at your best.

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

In a world where everyone wants a piece of you, whether that be your kids, partner, family, the endless to do list, it's no wonder your cup starts to run empty. 

This episode is your reminder that you can't pour from nothing.

Today we're talking about the power of refilling your cup before life forces you too. Because we all need that reminder that we deserve to feel good - not just on the days when everything goes right, but every day. 

This is your permission to pause, breathe, and put yourself back on your own list, perfect for, anyone who runs a busy life. 

I want you to know it's safe to fill your own cup first.

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

Feeling drained, snappy or just done? It might be time to hit hibernation mode. This is not escaping, this is a sign of self respect for your body. 

I will be diving into the power of setting boundaries and giving yourself permission to slow down without guilt. Rest isn't lazy. It means you are recharging for your next season. 

This is perfect for anyone who is busy, who gives way to much to everyone else and is ready to reclaim their peace. 

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👉 Find me over on instagram @sophie.mcdermott
Make yourself a priority 🤍 

Sophie x

Are you ready to get back on track fast? 

The Halloween sweets have certainly taken over in our house, and it's so quick to be in that sugar spiral... When you're feeling tired, bloated and wondering how one treat turned into ten.

You certainly are not alone and you're definitely not a failure! 

In this episode, I'll help you understand why sugar feels so addictive, and how to break the "I've blown it" mindset, and most importantly, the simple steps to reset your energy, motivation and habits today.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Today is all about your posture and how it affects far more than just how you look. From back pain and fatigue to energy and confidence, your posture tells the story of how you move through life.

I'll share how you can improve your posture with just one simple tip, and why I think fixing your posture has never been more important. This is a topic we all need to be talking more about, so make sure you tune in and share this with a friend.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Fresh from a powerful chiropractic conference, this episode dives into the deeper meaning of true health — beyond pain relief and quick fixes. 

We unpack key insights, inspiring conversations, and the reminder that real wellness starts with connection: to your body, your mind, and your innate ability to heal. 

Tune in for an authentic reflection on what it means to truly know your body and live in alignment with it.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

It is time to start feeling better from the inside out!

In this honest, and quite frankly raw episode, I'm talking to you about all things to do with your gut health, as I share with you the challenges that we have faced recently with our youngest sons eczema flareup.

If you feel you've tried every cream, lotion and potion, and struggle with your skin, this is for you.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

In this episode, we dive into the power of messy action when it comes to your health journey. 

Waiting for the perfect plan or the “right time” often keeps us stuck — but progress happens when you take small, imperfect steps forward. 

Let's embrace the mess, accept where we are at, and release the pressure of perfection, and build momentum toward lasting change in your health and life.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

😴 Want more energy, to drop the need for living on caffeine or to just feel more like yourself? 

In this episode, I break down why sleep is the ultimate superpower for busy mums and anyone juggling a million things. 

You’ll learn:
•Why lack of sleep affects your mood, energy, and even weight loss
•The most common sleep mistakes (hello, late-night scrolling )
•Simple, science-backed hacks to fall asleep faster and wake up refreshed
•A mindset shift that helps you see sleep as self-care, not wasted time

By the end, you’ll have practical tools to start sleeping smarter — and feeling better — tonight. 

If this episode helps you, share it with a friend who could use a better night’s rest.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Join me as I take you behind the scenes of my own 6 week journey to shed pounds, tone my body, and boost my energy. 

Yes, I am sharing what I ate for breakfast, how I am getting the most from my water, the movement that matters, mindset shifts, and the real life ups and downs along the way. This isn’t about quick fixes or perfection, it’s about showing up consistently, making simple changes, and proving that feeling your best is possible, even with a busy life. 

If you’re ready for the glow up then this podcast episode is for you. 

💌 Want accountability and support on your journey? DM me the word RESET on Instagram — let’s get you back on track together.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

After a short break, I’m back — and in this episode, we’re talking about how to reset your health and fitness without starting from scratch. If you’re a busy mum who’s fallen off track with your workouts, nutrition, or self-care, this episode will give you the encouragement and tools you need to get going again.

You’ll learn:
✅ Why taking time off isn’t failure (and how it can actually help)
✅ 3 simple reset strategies to rebuild your healthy habits with ease
✅ How to shift your mindset from guilt to progress so you feel energised and confident again

Whether your goal is weight loss, more energy, or simply feeling like yourself again, this is your gentle nudge to press reset and move forward with self-kindness.

💌 Want accountability and support on your journey? DM me the word RESET on Instagram — let’s get you back on track together.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Feeling like summer holidays throw your health goals off track? You’re not alone.

In this jam packed episode, I’ll walk you through my simple 3M Plan – Movement, Meals, and Mindset – designed specifically for busy mums who want to enjoy their holidays without losing momentum.

You’ll learn:
 ✅ How to stay active in just 15 minutes a day – no gym needed
 ✅ My top tip to stop snacking all day long
 ✅ Mindset shifts that keep you focused, guilt-free, and in control

Whether you’re away in the sun or juggling the kids at home, this episode will help you relax without sabotaging your goals (an in fact can be used for any time you are out of your normal routine). 

You don’t need perfection – just a plan that works in real life. 

Pop in your headphones and let’s make this summer your healthiest and happiest yet!

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Warning: You've got homework from me this week.

Yes, you have to take action to get the results, and that isn't just for your health, but for anything in life.

Tune in today to hear why time off is vital, how to calm your nervous system and how I can help you reach those all important health goals (course we are already halfway through the year!).

My DMs are always open, I've got you. 

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

If you're running on caffeine, crumbs, and chaos — and still trying to lose weight — this episode is your lifeline. 😮‍💨

In this no-BS survival guide for us exhausted mums, I break down how to prioitde weight loss with out strict routines or guilt trips. 

This is your permission to simply breathe and remove all pressure. It’s about feeling strong, sane, and slightly more human... whilst still running around after the kids.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Tired of jumping from one “fix” to the next and still feeling stuck? 

In this insightful episode, we unpack the trap of quick fixes and why real, lasting change requires a mindset shift. 

Learn how to reframe your health goals for sustainable progress and walk away with a few powerful questions to get you started. 

This one’s for anyone ready to slow down and build something that lasts.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

We all want and need more time. 

As a busy Mum of 3 I know that feeling all too well.

How do I manage to do it all whilst also feel calm and at ease? Listen to find out.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

I know what you're thinking, 'Sophie, I am not addicted to sugar, I mean I like it, but it's not an addiction'. 

I used to think the same.

Ask yourself this: To ho without sugar for one week, would you find that hard?

For most of us the answer is yes, so tune in and find out how sugar is sneaking its way into your diet and what you can do to tackle this. 

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

In this episode, we’re joined by our very own chiropractic associate, Dr. Hussein D.C, to talk all things chiropractic, athletic performance, and the love of running. 

Whether you're a competitive athlete, a weekend warrior, or just trying to stay active and pain-free, this conversation breaks down how chiropractic care supports movement, recovery and overall health. 

Dr. Hussein shares insights from the Summit Chiropractic, personal tips as an avid runner, and the deeper connection between spinal health, injury prevention and improved performance. 

Tune in to learn why chiropractic isn’t just for injuries - it’s for living well.

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👉 Find me over on instagram @sophie.mcdermott

💙 Visit www.summitchiro.co.uk to book an appointment 

Make yourself a priority 🤍 

It is not one or the other, it is both... you can have it all.

However, holidays tend to be all about taking it too far, eating all the food, drinking all the drink, and lazing by the pool.

Listen to found out my top holiday health hacks so you don't come back from time away with the guilt, and feeling that intense need to 'go back on a diet'.

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👉 Find me over on instagram @sophie.mcdermott

📲 Apply for 1:1 coaching - click here

Make yourself a priority 🤍 

Sophie x

Yes I'm on holiday, well I'm back now but recording this in Rhodes. 

And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool.

So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording).

This is a must listen to conversation as this is impacting women, and young girls, across the world. 

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👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

Make yourself a priority 🤍 

Sophie x

If you've been feeling low on energy, bloated, or just not quite yourself, then this episode is for you.

These habits may be ridiculously simple, but they will help you feel better, move better, and show up as the best version of you.

The little things will add up to BIG results if you stay consistent.

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👉 Find me over on instagram @sophie.mcdermott

📲 To join my waitlist for 1:1 coaching send me a message.

Make yourself a priority 🤍 

Sophie x

Ever wonder how to stay on top of being healthy amongst the chaos of life? Coe behind the scenes with me as I let you know some of my top tips that are quick, easy and realistic. 

This is all about smart, simple shifts that can work every single day!

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👉 Find me over on instagram @sophie.mcdermott

💕 Join my Transform Your Health Membership - click here

Make yourself a priority 🤍 

Sophie x