In this episode, I have one of my clients on. She completed the Trauma Workshop and had one 1:1 session with me, and she had so beautifully articulated to me privately how her life changed in such a short period of time.
We used this opportunity to go deep in what it means to do "the work". There's a lot of things thrown around out there - meditation, breath work, journaling etc - but they don't seem to really hit the spot with what it is we are seeking when we try to do "the work".
So here, we break it down and explain what that is, I explain how I work and the mixture of modalities I use, as well as where things like meditation, kinesiology and breath work might fit in to the picture.
Definitely a must listen if you are someone who wants to heal, but isn't sure how!
In this episode, I have one of my clients on. She completed the Trauma Workshop and had one 1:1 session with me, and she had so beautifully articulated to me privately how her life changed in such a short period of time.
We used this opportunity to go deep in what it means to do "the work". There's a lot of things thrown around out there - meditation, breath work, journaling etc - but they don't seem to really hit the spot with what it is we are seeking when we try to do "the work".
So here, we break it down and explain what that is, I explain how I work and the mixture of modalities I use, as well as where things like meditation, kinesiology and breath work might fit in to the picture.
Definitely a must listen if you are someone who wants to heal, but isn't sure how!