What is the WHY underlying your desire to diet and workout?

On this episode we are discussing the underlying motives for your desire to diet and workout.

“I have the right to do anything,” you say—but not everything is beneficial. “I have the right to do anything"—but not everything is constructive. 1 Corinthians 10:23

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:8.

The most important habit is choosing the right habit to work on.