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Mindful Miri Podcast
You’re not just a woman. You’re a force.
Welcome to Mindful Miri—the podcast for women who are raising hell, crafting the lives of their dreams, and doing their best to stay intentional every step of the way.
Hosted by Miriam Burlakovsky, mental health practitioner, mindfulness teacher, and mama who gets it, we dive into raw, real conversations about ambition, gender roles, burnout, body image, boundaries, breaking generational cycles, and more.
It’s where soul meets strategy. Sass meets science. Mindfulness meets making sh*t happen.
And through it all, we’re here to build you up, shatter those ceilings, and remind you: you are not alone.
If you’re done dimming your sparkle and ready to claim your power, your purpose, and your pleasure—this is your space.
✨ Come for the real talk. Stay for the mindful revolution.
Mindful Miri Podcast
Part 2 of The Curvy Surfer Girl, Elizabeth Sneed, on Sizing as Social Justice
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This is part 2 of 2 (check out the previous episode for Part 1 with the amazing Elizabeth Sneed!)
This week, we talk size-exclusion as social justice, expanding what you think is possible for yourself, and surfing in Nicaragua this April!
The Curvy Surfer Girl is Elizabeth Sneed. The Curvy Surfer Girl Movement is dedicated to reimagining the last 63 years of exclusive history in women's surfing. Hawaiian surfer, Elizabeth Sneed recognized the need for women to have a community dedicated to surfing that was representative of modern and diverse women athletes.
Elizabeth's personal journey of accepting herself as a plus-size athlete over the last 3.5 years was the catalyst that launched the movement. In the summer of 2020, Elizabeth partnered with a world-class surf photographer of Oahu's South Shore to launch some of the first images of a plus-size female surfer via Instagram.
Curvy Surfer Girl continued to grow as a movement and community through Instagram amassing 24,000 women in nine months, a resounding indication by women worldwide for more and better representation in women's surfing.
Learn more about The Curvy Surfer Girl Movement, swimwear, appearances, retreats, and new offerings at: Curvysurfergirl.com
Follow her on Instagram: @curvysurfergirl
Learn more about her collaboration with September the line
Learn more about her ambassadorship with Jolyn swimwear
Join Elizabeth (and maybe me!) at the Still Salty Escape surf and yoga retreat in Nicaragua this April 2023!
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Here at Mindful Miri Podcast, our intention is to hold space for women's stories of struggle, resilience, and compassion. If we help at least one woman feel less alone with this episode, it'll be a job well done.
Listen to Mindful Miri on Spotify, Apple Podcasts, Amazon Music, RSS, etc.
Follow me on Instagram @mindful_miri and check out my free yoga and meditation sessions on mindfulmiri.com
Miri xo
✨ Before You Go…
If this episode spoke to you—even in a small way—would you take 10 seconds to share it?
With just one woman. One friend. One person who might need to feel a little less alone in her struggle.
Tell her what resonated for you. Ask what landed for her.
Because when we share what moves us, we create deeper connection—with others and with ourselves.
🎧 And if you haven’t already, tap Follow, Subscribe, or + so you never miss an episode. Email me with episode guest and topic ideas at miri@mindfulmiri.com
Want to stay in the loop with everything I’m creating and exploring?
📲 Follow along on Instagram: @mindful_miri
Until next time, I’m Miriam Burlakovsky Correia for the Mindful Miri Podcast.
Let’s leave everyone better than we found them.
I see you. I appreciate you. 💛
xo,
Miri
#MindfulMiriPodcast #MentalHealthMatters #WomenSupportingWomen #EducatorWellness #TeacherBurnout #MindfulnessForMoms #TherapistLife #NeurodivergentVoices #YogaAndMentalHealth #CompassionateLeadership #WellnessJourney #BodyLove #HealingTogether #MentalHealthAwareness
⚠️ Listener Note:
This podcast is not intended to replace professional mental or medical care. If you or someone you know is in crisis, please call or text 988 for immediate support.
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