{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2007895","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"108: The Only Thing You Need To Stop Anxiety","author_name":"Happy Inside - Conquering the Stress of IBS","html":"<iframe src=\"https://www.buzzsprout.com/2007895/episodes/15988228-108-the-only-thing-you-need-to-stop-anxiety?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Happy Inside - Conquering the Stress of IBS, 108: The Only Thing You Need To Stop Anxiety\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTA4MzU1OTc5LCJwdXIiOiJibG9iX2lkIn19--e0e757b59055a2f5db081f3e67e90afdfd302b28/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/Happy%20inside.jpg"}