As women and mothers, we often have trouble asking for what we need but it's so important that we do! Our voices are important and we are worth listening to.

In this episode, I share some of the reasons behind why it can be hard to ask for what we need, why we need to practise doing it more often, and five things to support you in asking for what you need.

Need an accountability buddy as you work on honouring your boundaries and asking for what you need? Book in a free chat with me. I'd love to work with you to make your dreams happen.