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Feeling overwhelmed by wellness trends, health advice, and the pressure heal or get it all “right” with your health?  In this episode, I sit down with Caitlin Warrington, founder of FATSKN, for a candid conversation about what it really means to navigate the modern wellness world.

Some of what we talk about:

• How Caitlin has evolved her approach to health over the years
• Seasonal eating, how light plays a role, and the basics on deuterium’s importance
• Sticking to what works for you, even if it looks extreme to others
• The difference between knowledge and action when it comes to wellness
• Finding your intuition again in a world full of noise
• Troubleshooting real-life challenges without relying solely on external advice
• The value of mistakes, contrast, and learning from the harder parts of the journey

Whether you’re drowning in conflicting health advice, curious about balancing trends with real-life choices, or just want to hear a relaxed, practical conversation about wellness, this episode has insights for everyone. Caitlin also shares a little about her business, FATSKN, as well as a couple resources she loves for cutting through the noise and finding what works for her family and herself.

Resources & Links Mentioned in This Episode: 

• FATSKN – Caitlin’s Brand
• Follow Caitlin on Instagram
• OTT Index – Science of Light
• Previous Episode: The Wonders of Tallow & Minimalism
• Email Caitlin: caitlin@fatskn.com

Connect with the Podcast:

•  Website: Intentionally Well Podcast
• Podcast on Instagram
• Vanessa on Instagram
• Podcast on YouTube
• Podcast on TikTok
• Podcast on X
• Email: intentionallywellpodcast@gmail.com

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.