It's not uncommon while honoring a grief journey (especially those with trauma attached) to desire a space to "escape it all". For some, this may be desired because their reality is too much to handle at times while others desire this because every where they turn, they are met with a trigger.
If you find yourself wanting a moment to pause and step away from it all, for whatever reason, I invite you to listen to this trauma series bonus episode as I walk you through the Safe Space exercise. This exercise allows you to create a space you feel safe in so you can reground and come back to the present moment with a clear mind and centered. I will provide you with:
If you resonated with this episode and you believe someone else would benefit from listening, please share it! I'd also love for you to connect with me on Instagram @exposing_grief so I can thank you personally for playing a big part in removing the stigma of grief and creating a world where it is accepted and welcomed.
If you're in need of guidance around your grief journey, or would like to connect further, I encourage you to take advantage of my FREE 30 minute consultation to begin exploring what walking and honoring your grief journey with me might look like.
If you're not quite ready for this step, I invite you to check out my grief blog and Exposing Grief YouTube Channel for great free resources that will assist you along your journey.
I love connecting with my listeners any chance I can! Feel free to email me (bsquillace@bestselftherapy.net) with any questions or comments you may have.