Episode #22: Creative Expression in Grief

One size does not fit all in grief. Everyone's grief journey looks different from the way in which it manifests to how the individual chooses to process the grief. The unique nature of grief requires access to a variety of approaches to processing and expressing grief. Before diving into this month's series (my guests will discuss different approaches to processing grief), I want to take time to talk about creative expression within grief. I'll highlight:

• What creative expression is, 
• The benefit/purpose of creative expression and
• Breakdown 4 different forms of creative expression

After listening to this episode, you will have some ideas of how you may want to creatively express your grief. Below, you will find the various resources I mention in the episode to expand on the tools discussed. 

• Reclaim Your Independence: There's Grief & Then There's You!
• Grief Wishes: Not Your Typical New Year's Resolutions
• Pet Loss, Grief & Lessons Learned

If you resonated with this episode and you believe someone else would benefit from listening, please share it! I'd also love for you to connect with me on Instagram @exposing_grief so I can thank you personally for playing a big part in removing the stigma of grief and creating a world where it is accepted and welcomed.

If you're in need of guidance around your grief journey, or would like to connect further, I encourage you to take advantage of my FREE 30 minute consultation to begin exploring what walking and honoring your grief journey with me might look like.

If you're not quite ready for this step, I invite you to check out my grief blog and Exposing Grief YouTube Channel for great free resources that will assist you along your journey. 

I love connecting with my listeners any chance I can! Feel free to email me (bsquillace@bestselftherapy.net) with any questions or comments you may have.