"I'm giving you the permission to grieve." may be a phrase you've heard me communicate throughout my podcast episodes. But it's also been communicated that we get to honor our grief in whatever way we need; so why would we need permission?
Join me this week as I talk about what's truly meant behind the phrase "permission to grieve". You'll gain not only an understand of the term but also:
A great pairing with this episode is my "Show Yourself Some Love!" episode from last month. After this episode, you'll have an understanding of why grief is not a selfish process; allowing you to tap into some of the self-care concepts (watch my Exposing Grief YouTube video, "Grief & Self-Care? Yes, It's Possible!" for a self-care assessment.) discussed in last month's episode.
If you resonated with this episode and you believe someone else would benefit from listening, please share it! I'd also love for you to connect with me on Instagram @exposing_grief so I can thank you personally for playing a big part in removing the stigma of grief and creating a world where it is accepted and welcomed.
If you're in need of guidance around your grief journey, or would like to connect further, I encourage you to take advantage of my FREE 15 minute consultation to begin exploring what walking and honoring your grief journey with me might look like.
If you're not quite ready for this step, I invite you to check out my grief blog and Exposing Grief YouTube Channel for great free resources that will assist you along your journey.
I love connecting with my listeners any chance I can! Feel free to email me (bsquillace@bestselftherapy.net) with any questions or comments you may have.