"No one has died but I still feel as though I've lost something. Do I still get to grieve?" YES!!! You can experience grief around non-death (or ambiguous/living) losses. Experiences that may fall into this category could be going through a divorce or a sudden tragic experience not involving death such as a house fire. Even experiences that appear positive and exciting on the surface (such as becoming a parent or retirement) would also bring elements of loss.
Join me this week as I continue on with my March series and go further into depth on ambiguous/living losses. In this episode you will:
If you resonated with this episode and you believe someone else would benefit from listening, please share it! I'd also love for you to connect with me on Instagram @exposing_grief so I can thank you personally for playing a big part in removing the stigma of grief and creating a world where it is accepted and welcomed.
If you're in need of guidance around your grief journey, or would like to connect further, I encourage you to take advantage of my FREE 15 minute consultation to begin exploring what walking and honoring your grief journey with me might look like.
If you're not quite ready for this step, I invite you to check out my grief blog and Exposing Grief YouTube Channel for great free resources that will assist you along your journey.
I love connecting with my listeners any chance I can! Feel free to email me (bsquillace@bestselftherapy.net) with any questions or comments you may have.