The Real Oshow Podcast
Brothers Joshua and Zachary are ex-professional Athletes who bring you entertainment, laughs, and an education about what is going on in the world on a week-by-week basis.
We are humbled to have you listen to us, and we hope to bring you some joy to make your day, week, or life better. If you enjoy the show, please follow us and share with friends.
All Love,
The Real Oshow Podcast
Gary Brecka and Dana White Are Right About Water Fasting
Welcome to The Real Oshow Podcast,
0:00 Intro
0:30 Benefits from 72 hour water fast
2:10 Our Fasting Plan
6:50 Hour by Hour Fasting Breakdown
8:30 What You Need To Fast
11:30 Outtro
In todays show we discuss the benefits of a 72 hour water fast, how we approached it, and recommendations if you want to do it.
Gary Brecka and Dana White recommend electrolytes, but make sure it’s zero sugar, carbs, fats, and calories. Amino Acids before working out. And Bone Broth 1-2 a day after the first 24 hours. Make sure it’s under 50 calories so you don’t break the fast.
Our biggest concern was sleep. With so much going on in your body it can be hard to fall asleep and we had that happened on day 3 of the fast.
The benefits we had were 20 total pounds lost, mental clarity, and building discipline to not eat out of boredom.
We highly encourage anyone to try this and it’s something we’re going to do multiple times a year.
Thank you for listening.
All Love,
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