Voices of Boyle
Finally, after years of talking about bringing a podcast to Boyle, we’re live! This podcast is our way of documenting stories about Boyle and its people.So what motivated us to take this big leap into the unknown (it’s our first time recording audio and doing interviews!)? We were lucky enough to spend 7+ years travelling and, like the majority of people that live abroad, we came back to Boyle with a greater appreciation for our hometown, its people and its history.We love the idea of creating a space on the internet where people from all over the world can tune in to listen to stories about Boyle. Each show will feature a different guest and we hope to cover lots of topics ranging from the old fair days to current events that are happening in the town.
Voices of Boyle
Liz Milham - Understanding Holistic Health Through Herbal Medicine
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ep 24---
In this episode of the Voices of Boyle, we had Liz Milham, a seasoned herbalist, sharing her knowledge on the healing power of herbs and natural remedies.
Here are some highlights:
🌱 Herbs and medications can work together to support your health, but it's important to seek professional guidance.
💗 Severe heart conditions require medical oversight, but herbs can complement their effects.
💪 Herbs can enhance steroids' potency, aiding withdrawal and reducing side effects.
🩺 A GP visit is essential for life-threatening conditions, while chronic health issues require a detailed consultation.
💦 Drinking enough water is crucial for overall health, and Liz emphasizes the importance of distilled water.
🌿 Not all herbs are suitable for everyone—consultation is key for individualized blends.
🍽️ Liz dives into the power of diet changes and includes useful tips for improving digestion.
🥦 Aim for 7 portions of fruits and veggies daily, embrace variety, and reduce dairy intake.
💪 Liz sheds light on the root causes of conditions and how herbal medicine focuses on treating them.
🙌 Collaboration between herbalists, GPs, and other practitioners is the ideal future for holistic healing.
So grab yourself a cuppa and enjoy the chat with Liz! 🙂
Check out the accompanying blog post by visiting: https://www.voicesofboyle.com/lizmilham/
Join us on:
( Facebook )
( Instagram )
( YouTube )
( Website )
If you’d like to be on the show or if you know someone who would like to chat with us, then drop us an email at ( info@voicesofboyle.com )
Thanks to Brendan O' Dowd for creating and recording the musical piece for the podcast.
