Ep 24---

In this episode of the Voices of Boyle, we had Liz Milham, a seasoned herbalist, sharing her knowledge on the healing power of herbs and natural remedies.

Here are some highlights:

🌱 Herbs and medications can work together to support your health, but it's important to seek professional guidance.

💗 Severe heart conditions require medical oversight, but herbs can complement their effects.

💪 Herbs can enhance steroids' potency, aiding withdrawal and reducing side effects.

🩺 A GP visit is essential for life-threatening conditions, while chronic health issues require a detailed consultation.

💦 Drinking enough water is crucial for overall health, and Liz emphasizes the importance of distilled water.

🌿 Not all herbs are suitable for everyone—consultation is key for individualized blends.

🍽️ Liz dives into the power of diet changes and includes useful tips for improving digestion.

🥦 Aim for 7 portions of fruits and veggies daily, embrace variety, and reduce dairy intake.

💪 Liz sheds light on the root causes of conditions and how herbal medicine focuses on treating them.

🙌 Collaboration between herbalists, GPs, and other practitioners is the ideal future for holistic healing.

So grab yourself a cuppa and enjoy the chat with Liz! 🙂

Check out the accompanying blog post by visiting: https://www.voicesofboyle.com/lizmilham/

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If you’d like to be on the show or if you know someone who would like to chat with us, then drop us an email at ( info@voicesofboyle.com )

Thanks to Brendan O' Dowd for creating and recording the musical piece for the podcast.