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Ep 88---

Carlo sits down with Mairead Cogan, the youngest of six children raised on a farm in the Curlew Mountains, who went on to play GAA, break her leg and ankle in 2019, discover a passion for coaching, and found her own fitness business, Supple Fitness. 

But this episode is about more than fitness. Mairead also talks about two volunteer trips to Africa with Plant the Planet Games in partnership with Self Help Africa and Warriors for Humanity. A warm, honest and genuinely moving conversation about hard work, community, perspective, and what really matters in life.

Check out the full blog post - https://www.voicesofboyle.com/maireadcogan

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Thanks to Brendan O' Dowd for creating and recording the musical piece for the podcast.