Should I eat the SAME thing every day for optimal health?

To understand the impact of a repetitive diet, we need to talk about the microbiome -- which is exactly what we discuss in this video. Our gut is home to trillions of microorganisms -- including bacteria, viruses, and fungi. These tiny inhabitants play a crucial role in our digestion, immune function, and even mental health. 

So what does the gut microbiome thrive on? Diversity. In this podcast, we discuss the impact of eating the same foods every day -- including the impact in regards to a less diverse microbiome.
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Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. 

Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

Have further questions? You can reach out to his office: https://chwheber.com/
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This product has been used extensively on youth and adult athletes with great reviews!  It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.
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#acupuncture #wellness #chiropractic #nutrition