3 things you can do every day to feel BETTER! Podcast #77

In this podcast, we go into three things you can do to feel better now. 1, cutting the sugar habit and stimulant dependence. 2, drinking more water — specifically, staying hydrated. And 3, move your body. These may sound basic…but make sure to listen for Dr. Dummar’s insight. This was a quicker podcast than usual, what did you think?

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Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. 

Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from his understanding of the unique balance that is required to allow for healing. It is his personal goal to create for each patient a healing environment producing a readiness to heal. He looks forward to visiting with you and learning about your personal goals to achieve health and wellness.

Have further questions? You can reach out to his office: https://chwheber.com/
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