Mindfulness For Moms with Megan Wolfe Artwork

The Sparkle Project

The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.

The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more like yourself in all the rest.

Somewhere between the mental load and the mom guilt, your shine is still there. The Sparkle Project is your space to find it.

(Formerly Worthy Mother Podcast)

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The Sparkle Project

Mindfulness For Moms with Megan Wolfe

January 03, 2023 • Episode 26

0:00 | 58:51

This week I am joined by Mindfulness Practitioner Megan Wolfe for a conversation on mindfulness - what exactly it is, why it benefits moms, and how we start to practice mindfulness today. We all feel overwhelmed and stressed out sometimes, but when we learn the tools to manage those often all-consuming feelings and begin to be more present in the moment, we can start to feel lighter in the day-to-day. And if you're anything like me, that is always a welcome transformation!

In this episode, Megan and I talk about:

Defining mindfulness as awareness + intention
Benefits of mindfulness for moms
Why we MUST give ourselves grace
Simple mindfulness tips and tools
Self check-ins

A little about our guest:
Megan Wolfe, BA, MS, is a certified mindfulness and meditation practitioner. Megan has taken 12 years of special education experience, a degree in psychology, and social emotional learning training, to create a thriving mindfulness practice. Since launching Our Mindful Way, Megan has made a significant difference in the lives of women of all ages. She has a sincere passion for helping others find joy in the journey by being present in the moment and finding calmness and clarity in a world cluttered with joy disrupters. Her carefully curated mindfulness techniques and practices are tailored to meet her wide variety of clients’ needs.

To connect with Megan, follow her on Instagram @ourmindfulway, or visit her website www.ourmindfulway.com. You can also tune in to her podcast, Our Mindful Way, wherever you like to listen.

If you found this episode valuable, share it with other moms in your life. You can follow along with The Worthy Mother Podcast on Instagram @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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