Mindfulness in Motherhood: How Yoga and Meditation Can Help Moms Heal with Gabrielle Artwork

The Sparkle Project

The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.

The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more like yourself in all the rest.

Somewhere between the mental load and the mom guilt, your shine is still there. The Sparkle Project is your space to find it.

(Formerly Worthy Mother Podcast)

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The Sparkle Project

Mindfulness in Motherhood: How Yoga and Meditation Can Help Moms Heal with Gabrielle

August 20, 2024 • Emily Rose Hardy • Episode 111

0:00 | 42:59

Yoga and meditation can be powerful tools when it comes to self-regulation and stress management in motherhood. In this episode, Gabrielle is sharing how her difficult transition into motherhood led her to discover the power of yoga, and how she has chosen to support other moms in their own journeys of healing and connection.

In this episode, Gabrielle and I talk about:

Struggles that can arise in the transition into motherhood
The incredible story of how Gabrielle found yoga
How yoga can help you heal
Why yoga and meditation are so great for moms in particular
Understanding that we can't do it all, all at once
Navigating motherhood as an entrepreneur

A little about our guest:
Gabrielle Bosnic (CYT-200), is a toddler mom, wife, cat mom, and certified yoga instructor. She owns the online yoga studio made for moms, called Serene Moms, LLC. She is a recovering perfectionist and cheese plate addict. Gabrielle lives in Pennsylvania with her loving family.

To connect with Gabrielle, follow her on Instagram @serenemoms or visit her website www.serenemoms.com.

If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @emily.rose.hardy and @worthymotherpodcast, and don’t forget to subscribe wherever you listen!

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