The Sparkle Project
The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.
The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more like yourself in all the rest.
Somewhere between the mental load and the mom guilt, your shine is still there. The Sparkle Project is your space to find it.
(Formerly Worthy Mother Podcast)
The Sparkle Project
ADHD in Motherhood: Shame, Identity, and the Mental Load with Samantha Skvaril
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Are you a mom navigating life with ADHD - diagnosed or undiagnosed? In this honest conversation, therapist and late-diagnosed mom Samantha Skvaril joins Emily to explore the emotional rollercoaster of ADHD in motherhood. From unpacking the shame we carry, to redefining what it means to be a “good mom,” we dig deep into how ADHD uniquely affects women and mothers.
The episode covers:
- How ADHD presents in women and the unique factors for moms
- Shame, school struggles, and late-diagnosis identity shifts
- The mental load of parenting with a neurodivergent brain
- Why many moms miss the signs of ADHD in themselves
- Tools for managing executive dysfunction and sensory overwhelm
If you've ever felt like you're failing at motherhood, especially under the crushing weight of mental load, this is a must-listen.
🔗 Connect with Samantha:
Instagram: @scatterbrainshrink
Threads: @scatterbrainshrink
Resources: https://msha.ke/samanthaskvaril
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
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