The Sparkle Project
The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.
The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more like yourself in all the rest.
Somewhere between the mental load and the mom guilt, your shine is still there. The Sparkle Project is your space to find it.
(Formerly Worthy Mother Podcast)
The Sparkle Project
How To Overcome The Identity Crisis of Motherhood with Krissy Bold
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Ever felt like you’ve lost yourself since becoming a mom? You’re not alone, and you’re definitely not broken. In this episode of Worthy Mother Podcast, Emily sits down with Krissy Bold, former teacher turned stay-at-home mom and identity advocate, to unpack the real, raw experience of navigating identity after motherhood. Together, they explore the identity crisis so many moms experience, why it’s actually normal (hello, matrescence!), and how you can begin to reconnect with the woman behind the "mom" title.
What You’ll Learn:
- Why the identity shift in motherhood is both common and normal
- How to recognize the signs of an identity crisis
- What “matrescence” means — and why it matters
- Simple ways to reconnect with joy, creativity, and your whole self
- How connection, silliness, and micro-habits can help you rediscover who you are
Now is your moment to get in touch with your identity beyond the role of mom, and this episode will help you do just that!
🔗 Connect with Krissy:
Instagram: @momidentityproject
Website: www.momidentityproject.com
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
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