The Sparkle Project
(Formerly Worthy Mother Podcast)
The Sparkle Project is a feminist podcast for moms who are done carrying the weight of motherhood alone and are ready to connect with who they truly are - their sparkle, if you will.
So many of us feel overwhelmed not because we’re failing, but because we’re mothering inside a patriarchal system that expects us to give endlessly, stay quiet, and lose ourselves in the process. This space challenges those outdated expectations and embraces a more empowered, more supported, more self-honoring version of motherhood.
Hosted by Emily Rose MacDonald, a divorced mom of two on her own journey to shine a little brighter, each episode explores the realities of modern motherhood through a feminist lens that values equity, autonomy, mental health, and the humanity of moms.
You’ll hear conversations about identity, mental health, self-care, healing, and the many ways we can reclaim ourselves in a world that often overlooks the needs of mothers.
If you’re a mom who believes we deserve more than survival, and that our culture has to evolve for moms to truly thrive, you’re in the right place.
Welcome to The Sparkle Project.
Instagram:
@honestlyemilyrose
@thesparkleprojectpod
TikTok:
@thesparkleprojectpod
The Sparkle Project
Exposing The Mental & Emotional Load of Back-To-School Season
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Back-to-school season is upon us, and with it comes an often heavy invisible load for moms. From the never-ending logistics of drop-offs to the emotional weight of our kids’ feelings (and our own), this season can feel like a lot. In this episode, Emily shines a light on the often unseen mental and emotional labor mothers take on during this transition. She opens up about her own experiences as a newly single mom navigating the school year, shares how societal expectations fall disproportionately on moms, and reminds us why it’s important to make this load visible.
You’ll hear:
- The logistical and emotional challenges of back-to-school life
- The pressure that comes with being the default parent in school communication and activities
- The tension between missing our kids and feeling relieved when they’re back in school
- Practical tips to lighten the load, set boundaries, and ask for support
This episode is your reminder: You are doing a lot, and you are doing a good job.
Episodes Mentioned:
- Supermom Myth: The True Cost of the Mental Load with Stacy McCann
- Why You Need To Detatch Your Worth From Your Child's "Goodness"
- What Having A Village Really Looks Like In Modern Motherhood
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast
Subscribe + Review:
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