How to Get Better Sleep as an Overwhelmed Mom with Dr. Daniella Marchetti Artwork

The Sparkle Project

The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.

The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more like yourself in all the rest.

Somewhere between the mental load and the mom guilt, your shine is still there. The Sparkle Project is your space to find it.

(Formerly Worthy Mother Podcast)

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The Sparkle Project

How to Get Better Sleep as an Overwhelmed Mom with Dr. Daniella Marchetti

October 21, 2025 • Episode 171

0:00 | 32:57

We all know sleep is important, but actually getting good sleep in motherhood is easier said than done. In this episode, Dr. Daniella Marchetti, a clinical psychologist board-certified in behavioral sleep medicine, joins Emily to explore the critical topic of sleep wellness for mothers. From "mom-somnia" to revenge bedtime procrastination, they discuss many of the sleep issues moms face. Plus, Dr. Marchetti shares advice on how to get better sleep as a mom.

The episode covers:

What sleep psychology is, and why sleep issues are best addressed wholistically
Sleep issues moms regularly face, including insominia, revenge bedtime procrastination, and anxiety
How Cognitive Behavioral Therapy for Insomnia can help moms get better sleep, fast
The impact of children's sleep issues on the mother's well-being
Tips for how to fall back to sleep when you wake up with racing thoughts

Tune in to learn how you can reclaim restful nights and improve your overall mental and physical health.

🔗 Connect with Dr. Daniella Marchetti:

Instagram: @drdaniellamarchetti
Website: www.daniellamarchetti.com

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @worthymotherpodcast

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