The Sparkle Project
The version of motherhood we're sold looks nothing like the one we're actually living. That's by design.
The Sparkle Project is for the moms who are done pretending otherwise, and ready to reclaim the parts of themselves that got lost along the way. Hosted by Emily MacDonald, a single mom, feminist, and late-diagnosed ADHDer, each episode digs into the identity shifts, invisible labor, and systemic failures that make motherhood so hard. You'll hear from the experts, advocates, and real women who are finding their way back to themselves, so you can feel less alone in the hard parts and more like yourself in all the rest.
Somewhere between the mental load and the mom guilt, your shine is still there. The Sparkle Project is your space to find it.
(Formerly Worthy Mother Podcast)
The Sparkle Project
Your Circle of Control: How to Stop Spiraling and Regain Focus
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In a world that feels increasingly unpredictable, it’s easy to spiral into overwhelm - especially when there's additional chaos in your own home. In this episode, Emily opens up about the anxiety that comes with feeling like everything is out of control, from global uncertainty to the everyday challenges of raising kids. She introduces a powerful mindset tool, the Circle of Control, and explains how it can help you refocus your energy, reduce stress, and show up more intentionally in your life.
In this episode, you’ll hear:
- Why focusing on what’s outside your control increases anxiety
- How to identify what you can control in your daily life
- The difference between control, influence, and concern
- Real-life examples from motherhood and everyday decision-making
- A simple exercise to help you regain clarity and emotional balance
If you’ve been feeling stretched thin, mentally exhausted, or unsure where to put your energy, this conversation will help you reconnect with what actually matters.
✨ Let’s keep the convo going:
Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod
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