Fit Minds
The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.
Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete.
Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and has been no stranger to mental health struggles since childhood. Post recovery she decided to pursue her passion in helping others to avoid the all too common mistakes she made herself along her fitness journey. Mariah’s aim is to help everyday people just like you, discover sustainable nutrition and fitness information and education to utilise for the rest of your lifetime.
To simplify the process once and for all by opening the doors on the fitness and nutrition industry. Peeling back the layers to discover the right mindset and mentality required to live your best, balanced and healthiest lifestyle. To finally remove the confusion, take back your power and establish a better relationship with yourself, your food and your exercise.
The Fit Minds Podcast will help you improve your attitude and approach towards tackling your life challenges, goals and success.
Follow our Instagram, YouTube, Facebook and TikTok @mariahjeanfit and check out our website: www.mariahjeanfit.com
Fit Minds
Fear in Fitness - Breaking Down the Mental Barriers
Ever stood at the gym door, heart racing - and not from exercise? You're not alone.
In today's raw and real conversation, we're diving deep into the fears that hold so many of us back from embracing movement.
In this episode, we explore:
The paralysing fear of injury and how it affects our movement patterns
Why "perfect form" anxiety might be sabotaging your progress
The all-too-familiar feeling of being watched (spoiler: everyone's too focused on their own workout!)
Breaking free from the "I'm not fit enough to get fit" paradox
How past trauma shapes our relationship with team sports
Running into people we'd rather not see at the gym
Practical strategies to build confidence and overcome exercise anxiety
Whether you've been avoiding the weights room, feeling out of place in team sports, or telling yourself you're "just not athletic," this episode is your sign to start where you are.
If you've ever felt like the fitness world wasn't built for you, this conversation might just change everything 🎧