Fit Minds
The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.
Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete.
Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and has been no stranger to mental health struggles since childhood. Post recovery she decided to pursue her passion in helping others to avoid the all too common mistakes she made herself along her fitness journey. Mariah’s aim is to help everyday people just like you, discover sustainable nutrition and fitness information and education to utilise for the rest of your lifetime.
To simplify the process once and for all by opening the doors on the fitness and nutrition industry. Peeling back the layers to discover the right mindset and mentality required to live your best, balanced and healthiest lifestyle. To finally remove the confusion, take back your power and establish a better relationship with yourself, your food and your exercise.
The Fit Minds Podcast will help you improve your attitude and approach towards tackling your life challenges, goals and success.
Follow our Instagram, YouTube, Facebook and TikTok @mariahjeanfit and check out our website: www.mariahjeanfit.com
Fit Minds
Navigating health & fitness through sickness & sleep deprivation
🤒 When both you and your little one are under the weather, life feels like it's moving in slow motion.
In today's raw and real episode, we dive into the messy reality of juggling your health goals whilst parenting and pushing through sickness – from battling sleep deprivation to finding creative ways to entertain a feverish baby when you can barely keep your own eyes open.
We'll share honest stories about the challenges, practical tips for maintaining some resemblance of daily routine and those unexpectedly sweet moments of cuddles between coughs.
Whether you're in the thick of it now or want to be prepared for the inevitable sick days ahead, this episode is your survival guide to making it through when your household becomes an impromptu infirmary.
Plus, we'll discuss how to adjust your expectations, show yourself grace, keep up your self care and keep household running (even if it's at half speed).
Join us for this cozy, tissue-filled conversation that proves you're not alone in the struggle.
And perhaps it may even help those of you who are sleep deprived or battling sickness as night shift workers or in general daily life.