Fit Minds
The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.
Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete.
Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and has been no stranger to mental health struggles since childhood. Post recovery she decided to pursue her passion in helping others to avoid the all too common mistakes she made herself along her fitness journey. Mariah’s aim is to help everyday people just like you, discover sustainable nutrition and fitness information and education to utilise for the rest of your lifetime.
To simplify the process once and for all by opening the doors on the fitness and nutrition industry. Peeling back the layers to discover the right mindset and mentality required to live your best, balanced and healthiest lifestyle. To finally remove the confusion, take back your power and establish a better relationship with yourself, your food and your exercise.
The Fit Minds Podcast will help you improve your attitude and approach towards tackling your life challenges, goals and success.
Follow our Instagram, YouTube, Facebook and TikTok @mariahjeanfit and check out our website: www.mariahjeanfit.com
Fit Minds
Discipline Over Motivation
We’re in an era where many tough truths are now labelled as “toxic” — especially in women’s fitness.
But here’s the reality: without discipline, nothing changes.
Motivation is finite, discipline is habitual.
NOTHING that is worthwhile is going to be handed to you, we must normalise EARNING the good things we strive for in life.
No matter how "motivated" you are at any given point in time — if you continue to skip workouts, make excuses and expect results from comfort… you’re going to remain stuck.
In this episode, I’m breaking down why the over-sanitised, overly gentle approach to fitness is actually holding women (and men) back.
And why being challenged, pushed and held accountable is the most empowering thing you can experience.
It is a PRIVILEGE to have access to the choices we have - to live in a society where we can actually choose to exercise and eat well.
We owe it to ourselves to respect and appreciate that opportunity, no matter how we're "feeling" at the time.
This isn’t about shame.
It’s about setting our own standards higher for our own good.
It's about raising the bar, when we've kept it so low.
If you’re tired of all the fluff and BS and you're ready to finally step up — this one’s for you.
No sugarcoating.
Just the truth, as raw and authentic as it comes.
Let’s f***ing go.
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