Fit Minds

Exercise Isn't Selfish

Mariah Jean

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0:00 | 19:57

If you’ve ever felt guilty for taking time to move your body — this episode is for you.
We’re breaking down the myth that exercise is a luxury or a selfish act once you become a mum.
Because it’s not about abs or aesthetics.
It’s about energy, identity and doing something for you — without apology.

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