Fit Minds
The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.
Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete.
Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and has been no stranger to mental health struggles since childhood. Post recovery she decided to pursue her passion in helping others to avoid the all too common mistakes she made herself along her fitness journey. Mariah’s aim is to help everyday people just like you, discover sustainable nutrition and fitness information and education to utilise for the rest of your lifetime.
To simplify the process once and for all by opening the doors on the fitness and nutrition industry. Peeling back the layers to discover the right mindset and mentality required to live your best, balanced and healthiest lifestyle. To finally remove the confusion, take back your power and establish a better relationship with yourself, your food and your exercise.
The Fit Minds Podcast will help you improve your attitude and approach towards tackling your life challenges, goals and success.
Follow our Instagram, YouTube, Facebook and TikTok @mariahjeanfit and check out our website: www.mariahjeanfit.com
Fit Minds
How much weight should you be losing weekly?
How much weight can you lose per week?
Before it’s considered to be unhealthy or risk losing muscle too?
And why is weekly rate loss so different for men versus women?
First of all — go ahead and follow us @mariahjeanfit & @chloejayne.fit for more realistic, healthy weight loss advice for mums ❤️
In our latest Fit Minds podcast episode — we dive into the exact numbers you should be expecting to see on the scale each week.
If you’re unsure as to exactly how much weight you “should” be losing each week…
Tune into this episode (on YouTube, Spotify and Apple Podcasts).
For one of the most eye opening discussions which will change the way you see weight loss for the better.
Discover the REAL reasons your weight loss may have stalled, may be perfectly fine or may even be TOO high.
- Learn how to properly calculate your ideal rate of loss.
- Take the pressure off yourself to lose a certain round number weekly.
- Understand other plausible reasons your weight may have stalled, plateaued or you’ve gained weight, unrelated to fat gain.
From two experts in the field of weight loss, nutrition, exercise and dieting for mums.
Dm or comment “Weight” and we’ll send the link listen to the full episode.
Just two mums coaching mums to feel and look their absolute best inside and out ❤️