Fit Minds
The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.
Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete.
Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and has been no stranger to mental health struggles since childhood. Post recovery she decided to pursue her passion in helping others to avoid the all too common mistakes she made herself along her fitness journey. Mariah’s aim is to help everyday people just like you, discover sustainable nutrition and fitness information and education to utilise for the rest of your lifetime.
To simplify the process once and for all by opening the doors on the fitness and nutrition industry. Peeling back the layers to discover the right mindset and mentality required to live your best, balanced and healthiest lifestyle. To finally remove the confusion, take back your power and establish a better relationship with yourself, your food and your exercise.
The Fit Minds Podcast will help you improve your attitude and approach towards tackling your life challenges, goals and success.
Follow our Instagram, YouTube, Facebook and TikTok @mariahjeanfit and check out our website: www.mariahjeanfit.com
Fit Minds
Preventing weight gain over Christmas
If you are already stressing about
“Christmas parties”
“all the food”
“starting again in January”
This one is for you
Coach Mariah and Coach Chloe chat about how to enjoy Christmas without treating December like a free for all and waking up in January hating yourself for it
Inside this episode we cover
🎁 Why Christmas is ONE day not a month long binge
🥐 How “I will just fast then eat whatever” totally backfires
🍾 Smarter drink choices so you can still enjoy a few without blowing your calories
🥗 How to build a balanced Christmas plate without feeling restricted
🙅♀ Setting boundaries and not letting peer pressure derail your goals
🧠 Why your mindset around “I will just start next year” is keeping you stuck
You will walk away knowing how to
✔ Enjoy your fave Christmas foods without guilt
✔ Stop the all or nothing blowouts
✔ Maintain or even lose weight across December the boring one
This December is not a month to treat your body like crap
It is a chance to practice balance and actually feel good in your skin while you celebrate
🎧 Listen to How to avoid weight gain over Christmas on Spotify and Apple Podcasts
💌 Send us a message if you want help creating a Christmas game plan that lets you enjoy the food without undoing all your hard work