Fit Minds
The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.
Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete.
Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and has been no stranger to mental health struggles since childhood. Post recovery she decided to pursue her passion in helping others to avoid the all too common mistakes she made herself along her fitness journey. Mariah’s aim is to help everyday people just like you, discover sustainable nutrition and fitness information and education to utilise for the rest of your lifetime.
To simplify the process once and for all by opening the doors on the fitness and nutrition industry. Peeling back the layers to discover the right mindset and mentality required to live your best, balanced and healthiest lifestyle. To finally remove the confusion, take back your power and establish a better relationship with yourself, your food and your exercise.
The Fit Minds Podcast will help you improve your attitude and approach towards tackling your life challenges, goals and success.
Follow our Instagram, YouTube, Facebook and TikTok @mariahjeanfit and check out our website: www.mariahjeanfit.com
Fit Minds
Why you cannot stick to your diet and it is not your fault
If you feel like you are constantly
Starting again
Falling off
Binging at night
Blaming your willpower
And thinking something is wrong with you
This episode is going to be a massive lightbulb moment
In this solo episode of the Fit Minds Podcast I break down the real reason so many women especially mums struggle to stick to a diet and why it has nothing to do with motivation or discipline
We cover
🍝 Why under eating especially carbs is driving cravings and binges
🧠 How low blood sugar creates food noise sugar cravings and loss of control
🥔 Why carbs like potato pasta rice and oats are not the enemy
💪 How protein actually protects your body muscle strength and metabolism
🥗 Why being hungry all the time is NOT a sign of fat loss
🚫 Why dieting should never feel like torture
I explain exactly how to structure your day so you can
✔ Feel full
✔ Have energy
✔ Stop binging at night
✔ Lose weight without feeling miserable
You do not need to starve
You do not need to cut carbs
And you do not need another extreme plan from the internet
You need to eat properly
🎧 Listen now on Spotify or YouTube
💌 Message me if this episode hit home and you want help applying this in real life