Fit Minds
The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.
Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete.
Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and has been no stranger to mental health struggles since childhood. Post recovery she decided to pursue her passion in helping others to avoid the all too common mistakes she made herself along her fitness journey. Mariah’s aim is to help everyday people just like you, discover sustainable nutrition and fitness information and education to utilise for the rest of your lifetime.
To simplify the process once and for all by opening the doors on the fitness and nutrition industry. Peeling back the layers to discover the right mindset and mentality required to live your best, balanced and healthiest lifestyle. To finally remove the confusion, take back your power and establish a better relationship with yourself, your food and your exercise.
The Fit Minds Podcast will help you improve your attitude and approach towards tackling your life challenges, goals and success.
Follow our Instagram, YouTube, Facebook and TikTok @mariahjeanfit and check out our website: www.mariahjeanfit.com
Fit Minds
Mums Lacking Motivation
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If you feel like you’re lacking motivation, it’s probably got nothing to do with motivation at all.
It comes down to not having any support, accountability, or knowing exactly what to do to get the results you want.
Then going around in circles and blaming yourself.
Here are some reasons you might feel like motivation is missing:
1. Lack of clear goals
2. Feeling overwhelmed with daily life
3. Under eating, leading to low energy
4. Not having the right support system
5. Setting unrealistic expectations
6. Stress and burnout
7. Comparing yourself to others
8. Not seeing immediate results
9. Past failures affecting your belief
10. Lack of routine
11. Trying to do it alone with little support, encouragement, or guidance
Many mums are under eating, which leaves them with low energy and makes it harder to exercise or even find energy to cook.
This creates a cycle that’s hard to break.
In this episode, I share how to break that cycle and get back on track with a clear plan, support and realistic goals 💪🏼