Fit Minds
The Fit Minds podcast with your host: Coach Mariah Jean. Discussing all things health and fitness, nutrition, training, mental health, bodybuilding, competitions, sports performance, female specific health and debunking fitness/nutrition industry myths.
Coach Mariah has been training for 10+ years in the gym. She’s a full time online nutrition and fitness coach and a qualified, accredited, registered and insured sports nutritionist and personal trainer under the Mariah Jean fit brand.
Coaching clients and other coaches since launching her business in 2017. Mariah coaches clients nationally in Australia and internationally around the world. Mariah is not just a fitness/nutrition coach, but a business owner, life coach, business coach and mentor within her company: Mariah Jean Pty Ltd. She is a 2 x pro and national champion natural women’s bodybuilding figure athlete.
Mariah recovered from anorexia and bulimia nervosa plus severe depression and anxiety in 2015 and has been no stranger to mental health struggles since childhood. Post recovery she decided to pursue her passion in helping others to avoid the all too common mistakes she made herself along her fitness journey. Mariah’s aim is to help everyday people just like you, discover sustainable nutrition and fitness information and education to utilise for the rest of your lifetime.
To simplify the process once and for all by opening the doors on the fitness and nutrition industry. Peeling back the layers to discover the right mindset and mentality required to live your best, balanced and healthiest lifestyle. To finally remove the confusion, take back your power and establish a better relationship with yourself, your food and your exercise.
The Fit Minds Podcast will help you improve your attitude and approach towards tackling your life challenges, goals and success.
Follow our Instagram, YouTube, Facebook and TikTok @mariahjeanfit and check out our website: www.mariahjeanfit.com
Fit Minds
Are you overcomplicating weight loss?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Mums, this one is going to hit different.
You've been doing everything "right."
The early gym sessions.
The salads.
The calorie counting.
And you're STILL stuck. 💭
So this week, we're breaking down why you're making weight loss way harder than it needs to be.
And why the answer is probably simpler than anything you've been told.
If you've ever thought "my body is just broken," press play on this one. 🤍
This week on The 'Fit Minds' Podcast: Are You Overcomplicating Weight Loss?
Out now on Spotify, Apple Podcasts and YouTube. Hit follow so you don't miss it. 🎙