The Self-Worth Accelerator
'The Self-Worth Accelerator' podcast by Sonia Maria Horn is for ambitious people who want to step into their maximum power and live their life with purpose, looking to overcome unconscious limiting blocks.
Sonia had her two daughters in Thailand and moved back to Europe as a single mother to start a new life in 2010.
She went through divorce, lost her home and was financially rock bottom. BUT she managed to turn her life around and now successfully teaches and helps people use the self-empowering tools that unleash their SELF-WORTH.
Join Sonia on this unique empowering journey and learn step-by-step, how to take control of your life and manifest the new successful version of YOURSELF, by addressing the unconscious, conscious and energetic level to ensure the ultimate sustainable transformation.
The Self-Worth Accelerator
#16 Body-Image and Self-Worth * Inspirational Talk with Misty Laboy
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I would love to hear from you!
In today's episode I invited Misty Laboy.
Misty is an amazing Loss-Advisor, and Self-Love Mentor.
Her journey began selling cosmetics to put herself through college and support her family.
Along the way, she discovered her passion for helping women transform inside and out.
Despite achieving success in her career, she struggled with her weight until she found that diets don’t work, but lifestyle changes DO.
Self-acceptance, yes but HOW?
This is what we are talking during today's podcast.
- Cultivating self-compassion - Treat yourself with the kindness you would offer a friend.
- Challenge negative thoughts and replace them with positive affirmations by journaling. It's a journey, but small steps lead to lasting change.
- Gratitude - write down what you are grateful for right now.
- Mirror work - stand in front of the mirror and point out the beautiful parts of your body.
- Meditation - Meditate silently or guided every day. Start with 5 minutes then increasing the time. Our mind expands when it is quiet to a higher vibration from which we create.
Remember that self-worth is an ongoing journey.
Your self-worth is your superpower!
Take the Self-Love Quizz with Misty by clicking on the link below:
https://mistylaboy.com/
If you wish to receive my FREE Self-Worth- Accelerator Workbook, just DM me on instagram or send me an email with your request.
21 pages of structured step-by-step plan to manifest and achieve your goals within 21 days!
Love to hear from you.
Sonia x
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